We are a No-Contract, Family Run and Family Friendly Gym
You're not a faceless member here. We want to know the people we train and bring them into the community we are building. We care about the progress you make and we promise to dedicate and guide you with our experience and knowledge to the fitness regimen that suits you best.
We have everything you need for a fantastic workout at both Training facilities.
Sportsplex FITNESS + BOXING: 2 private showers, Rogue Pull Up Station, TRX Station, Jacobs Ladder, Assault bikes, Rowers, 1 Boxing Ring, 6 Hanging Bags, Double End bag, Speed Bag, and other various equipment. We’re only 5 minutes from the train station and 2 minutes from our Jiu-Jitsu/Wrestling gym.
210 Old Dam Road JIU-JITSU + WRESTLING: We offer a beautiful new room just for our Brazilian Jiu-Jitsu and Wrestling programs. This is 2 minutes away from the Sportsplex location, located inside of Boost.
We Have Something for Everyone Ages 5 and Up
We love our kids too and we have an array of kid-friendly programs that start as young as 5 years old for Jiu-Jitsu and 8 years old for Boxing.
Kids build strength, gain confidence and are taught anti-bullying techniques all while learning a martial art.
MARTIAL ARTS & PHYSICAL TRAINING IS ABOUT EMPOWERMENT, CONFIDENCE, DISCIPLINE and THE POWER TO ENDURE
We welcome everyone! Whether you have no prior knowledge of martial arts, you’re trying to get back in shape or you’re an athlete, our programs are designed for all skill levels. We also offer personal training, private lessons and small group training and classes.
Experience what it’s like to overcome fear through the ancient skills of martial arts and physical training. You are worth the time and energy to feel good so come on in and get started with a free class today.
If you’re looking to take things up a notch, kids and adults are welcome to participate in BJJ tournaments!
We're on this journey with you. Let's get started!