Part of popularity of boxing is that it encompasses many different skills and muscles. Boxing is not all about going through a fist fight. It is now regarded as an extremely good way to get into shape, shed weight, and achieve a healthy and fit body. Boxing does not only help you gain muscle and endurance but also help you gain mental health. Experience the positive satisfaction when you punch and be able to release all your negative emotions through boxing. Learn many different combinations of punches and techniques that can be used for self-defense. Your improved coordination and reflexes will be greatly valuable if you are ever in an unsafe situation. A perfect boxing workout will certainly give you countless benefits. Boxing training enables your joint movements to build very efficient fitness results. These movements require you to develop balance, coordination and flexibility. Boxing as a form of exercise improves your speed, resistance and strength enabling you to feel more physically fit.