The foundations of MMA are striking and grappling techniques. You should attend Boxing, Muay Thai, and Jiu-Jitsu classes to have a good understanding of the basics. Here you will learn how to put all the martial arts together. We offer a full cage for MMA training to teach students how to utilize the cage as well as simulate competition/fights. We have pro, amateur and non-competitive students in all our classes.
Sportsplex | 85 Mill Plain Road | Fairfield CT 06824