Services
Personal & Small Group Training
Our Training
At Fit Club, we are dedicated to providing unparalleled personalized athletic training services, tailored to individuals ranging from aspiring 10-year-old athletes to collegiate-level trainees. Our team of expert trainers possesses extensive experience in designing sport-specific programs meticulously customized to address your unique objectives, prioritizing injury prevention and optimizing your strength and performance. Join us as we propel you towards achieving your athletic aspirations with precision and professionalism.
Small Group Training
In addition to our comprehensive athletic training, Fit Club warmly welcomes individuals of all ages and abilities who are dedicated to improving their health and strength. Our experienced trainers tailor each program, whether for personal or small group training, to suit individual needs and aspirations. With careful consideration for pre-existing injuries, we prioritize our clients' comfort as they journey towards increased strength and mobility.
Personal Training
Our personalized training options are meticulously designed to fit seamlessly into your schedule and cater to your specific goals. Choose from sessions lasting 30, 45, or 60 minutes, with customizable packages available to meet your individual needs. Engage in our small group training sessions, which accommodate groups of 2-4 or 5-8 participants, creating a dynamic and supportive environment. For inquiries about our personal and small group training services, feel free to reach out to us for more information and begin your fitness journey with us today!
Athletic Performance Training
At Fit Club/Boost we offer unparalleled personalized athletic training for individuals ranging from youth athletes to professionals, focusing on strength, mobility, and overall performance. We accommodate all needs and goals after our comprehensive assessment.
Our training modalities will prepare you for the rigors of the upcoming season and keep you strong and mobile during this one. Our flexible training options include 30, 45, or 60-minute sessions with one-on-one training, small group training, and team training options that combine strength, speed, and agility.
Speed & Agility
Enhance your athletic performance with our Speed & Agility program. Designed to improve quickness, reaction time, lateral agility, change of direction, and linear speed. Perfect for boosting your speed and agility, our expert coaches will help you move faster and more efficiently taking your game to the next level.
General Strength & Conditioning
Build a strong foundation with our General Strength & Conditioning program, perfect for individuals seeking to improve their overall fitness and physical health. Our comprehensive approach combines resistance training, cardiovascular exercise, mobility, and flexibility work to enhance muscle strength, endurance, and overall body composition. Suitable for all fitness levels, our program is tailored to meet your specific goals and needs.
Pre-hab/Post-hab
Whether you're going into or coming out of a medical procedure, we have specialized programs designed by our staff with over 100 years of experience. These programs are customized for clients ranging from those in need of joint replacements to athletes looking to get back on the field. We will meet you where you're at, and get you back in business.
Fat Loss
Achieve your weight loss goals with our Fat Loss program. Intense workouts in conjunction with our nutrition counseling, strength, and cardio will help you meet your goals.
Overall metrics combined with our assessment will have you seeing progress and true results. We pride ourselves on our relationships with our clients. Regularly scheduled check-ins will help hold you accountable. Stay motivated and track progress while on your journey to reach your goals.
Off-site Training
Take your fitness journey beyond the gym with our customized Off-Site Training program. After our assessment process, customized programs can be done at home, at your local gym, or workplace. Our trainers will give you programs based on four, eight, or twelve-week blocks.
These programs are suitable for all ages and abilities. Enjoy the benefits of professional training from anywhere.
Ultimate Fitness Classes
Top-Notch Fitness Classes
Discover our top-notch Fitness Classes.
Dive into a program centered around functional strength and conditioning training.
What makes our classes unique is the personalized curriculum crafted by our skilled coaches, tailored to suit your individual needs.
Total Body Workout
Enjoy a Total Body Workout suitable for all ages and abilities! In just 45 minutes, you'll experience a time-efficient training session comprising a dynamic warmup and functional strength-based exercises. Our workouts are designed to optimize your time while delivering results.
